Graduates in 2017 | 10 TED TALKS to boost your spirit

Graduates in 2017 | 10 TED TALKS to boost your spirit

Is life throwing more curve balls at you, than you can handle? Find out how you can find happiness in the darkest of times.

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famous ted talks1. The surprising science of happiness– Dan Gilbert

Dan Gilbert, author of “Stumbling on Happiness,” challenges the idea that we’ll be miserable if we don’t get what we want. Our “psychological immune system” lets us feel truly happy even when things don’t go as planned.

Harvard psychologist Dan Gilbert says our beliefs about what will make us happy are often wrong — a premise he supports with intriguing research, and explains in his accessible and unexpectedly funny book, Stumbling on Happiness.

2. Choice, happiness and spaghetti sauce– Malcolm Gladwell

“Tipping Point” author Malcolm Gladwell gets inside the food industry’s pursuit of the perfect spaghetti sauce — and makes a larger argument about the nature of choice and happiness.

Detective of fads and emerging subcultures, chronicler of jobs-you-never-knew-existed, Malcolm Gladwell’s work is toppling the popular understanding of bias, crime, food, marketing, race, consumers and intelligence.

3. Happiness and its surprises– Nancy Etcoff

Cognitive researcher, Nancy Etcoff looks at happiness — the ways we try to achieve and increase it, the way it’s untethered to our real circumstances, and its surprising effect on our bodies.

Nancy Etcoff is part of a new vanguard of cognitive researchers asking: What makes us happy? Why do we like beautiful things? And how on earth did we evolve that way?

4. What makes a good life? Lessons from the longest study on happiness– Robert Waldinger

What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.

Robert Waldinger is the Director of the Harvard Study of Adult Development, one of the most comprehensive longitudinal studies in history.

5. How to buy happiness– Michael Norton

At TEDxCambridge, Michael Norton shares fascinating research on how money can, indeed buy happiness — when you don’t spend it on yourself. Listen for surprising data on the many ways pro-social spending can benefit you, your work, and (of course) other people.

Through clever studies, Michael Norton studies how we feel about what we buy and spend.

6. The paradox of choice– Barry Schwartz

Psychologist Barry Schwartz takes aim at a central tenet of western societies: freedom of choice. In Schwartz’s estimation, choice has made us not free but more paralysed, not happier but more dissatisfied.

Barry Schwartz studies the link between economics and psychology, offering startling insights into modern life. Lately, working with Ken Sharpe, he’s studying wisdom.

7. Want to be happy? Be grateful– David Steindl-Rast

The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you’re going, and above all, being grateful.

Brother David Steindl-Rast, a Benedictine monk, meditates and writes on “the gentle power” of gratefulness.

8. Remember to say thank you– Laura Trice

In this deceptively simple 3-minute talk, Dr. Laura Trice muses on the power of the magic words “thank you” — to deepen a friendship, to repair a bond, to make sure another person knows what they mean to you. Try it.

Laura Trice is a counselor, life coach — and purveyor of wholesome junk food.

9. The habits of happiness– Matthieu Ricard

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfilment.

Sometimes called the “happiest man in the world,” Matthieu Ricard is a Buddhist monk, author and photographer.

10. The hidden power of smiling– Ron Gutman

Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your smile can be a predictor of how long you’ll live — and that a simple smile has a measurable effect on your overall well-being? Prepare to flex a few facial muscles as you learn more about this evolutionarily contagious behaviour.

Ron Gutman is the founder and CEO of HealthTap, free mobile and online apps for health info. He’s also the organiser of TEDxSiliconValley.

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